Lower Body Fire Introduction
Lower Body Fire Challenge
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A 7 day challenge to build strength through the legs and core. We use some of our favourite class structures and exercises to and keep it fun & keep you on track. Stack your workouts or complete them daily. Tick your classes off your tracker to keep you accountable.
Up Next in Lower Body Fire Challenge
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Day 1 / Banded Booty Burn 3
Welcome to DAY 1 of the LOWER BODY FIRE challenge!
You’ll need your medium band and your mat.
This class is designed to get your glutes fired up for the whole week with some smaller movements on the mat. You can expect to feel that burn all through your legs! The cherry on top will be a little ... -
Day 2 / Lower Body Fire
Welcome to DAY 2 of the LOWER BODY FIRE challenge!
You’ll need your Extra light, Light, Optional Medium band & your mat.
This class brings some serious heat, if you need to let go of your band or opt for a lighter option, please be my guest and take breaks when you need them.
You can expect ...
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Day 3 / Lower Body Fire
Welcome to DAY 3 of the LOWER BODY FIRE challenge!
You’ll need your Light Band, Optional hand weights & your mat.
This class brings some serious work to the full body with a focus on the glutes and lower Abs.
If you need to let go of your band or opt for a lighter option, please be my guest and...
