My darlings, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself to this delightful Grounding Lower Body Stretch. All you need is a mat and your beautiful self.

Equipment: Mat