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Core Burn 8
18m
This uplifting 18-minute post natal workout will have you feeling strong and grounded in your body. You can revisit this class again and again your post pregnancy journey. Make sure you take breaks and rest when you need to.
This class is designed for those who have 100% clearance to exercise from your health practitioner.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!