In this 25-minute class we build up the burn round by round. You'll work through:
8 exercises x 2
50 seconds on 10 seconds rest
Cardio finisher

We start with a quick warm up stretch before moving into some heart rate elevating movements such as plank walk outs, comandos, side kneeling, standing knee tuck.

Remember to be mindful through your movements, feel where your body is in space and maintain your form throughout. Add some ankle weights to up the spice and have fun!

Modification: Shoulder Taps, Pike to Plank
Equipment: YOU