This express 15-minute class is all you need to have your arms, shoulders and core working hard!

We work through a upbeat class structure of 30 sec work 10 sec change to keep us moving.
Use your body resistance and higher reps to create lengthened, strong muscles. Expect exercises such as commandos, pushups, plank walk outs, tricep dips & much more.
Grab your chosen resistance and let's get started.

Equipment: Mat