This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own. Pop some ankle weights on to level up.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but still want to get a good workout in.
So grab your ankle weights & ball.. let's get that burn!

Equipment: Mat, Ball, Ankle Weights