This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but still want to get a good workout in.
So grab your weight & add some optional ankle weights.. let's get that burn!

Equipment: Mat, Ball, Ankle Weights