Work your entire body with this 21-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We work with 5 rounds, 7 Exercises, 8 Reps of each, 1 min squat pulse at the end of each round.

Let's GO! 
some heart rate elevating movements such as side kneeling squat pulse, lunge combos, squat jumps and more.

Modification: Basic squat
Equipment: Hand weights, add ankle weights