This 45-minute moderate to advanced full body flow is the perfect mix of strength & mobility moves to challenge your joints and light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups with a focus on mobility, abdominal connection and control. We work through abdominals, side lying, kneeling swim, plank work and a stretch to finish. 


Equipment: Add ankle weights