DAY 10 / Shoulders & Triceps

Get comfortable on your mat, centre yourself, and activate your upper body & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features push ups, side plank reach, extension swimming, kneeling arm raises to lengthen your muscles and build your core / upper bod strength. We'll finish with a stretch!

Equipment: Hand Weights, Ankle Weights (optional)