DAY 11 / Booty & Core Burner

Get comfortable on your mat, centre yourself, and activate your core & glutes in Day 4 of our Sculpt & Shape challenge.
This 33-minute session features pilates deadlifts, curtsey lunges, side kneeling leg lifts, pulses, side planks with rotation to lengthen your muscles and build your strength. We'll finish with a stretch!

Equipment: Hand Weights, Ankle Weights (optional)