DAY 11 / FLOW

Equipment: Optional ankle weights.

GLOW TIP /
Review your skincare/makeup products (watch out for EDCs) Avoid skin barrier disruptors such as chemical irritants found in synthetic cosmetics and beauty products. Instead, opt for natural/organic makeup, skincare, body and personal care products to help support, protect and nourish the skin and eliminate the amount of chemicals applied topically to your skin. Brands I love: Mukti Organics, Biologi, Botanicals by Luxe, Aesop