DAY 13 / Shoulders, Triceps, Upper Back

Get comfortable on your mat, centre yourself, and activate your core & arms in Day 13 of our Sculpt & Shape challenge.

This 27-minute session mimics the way you would move on the reformer and features kneeling arms, pushups, triceps, pulses with russian twists to finish with a great burn. We'll finish with a stretch!

Equipment: Hand Weights, Ankle Weights (optional)