Welcome to DAY 13 of the Supetset challenge.

Remember, this class is designed to challenge you and push you out of your comfort zone, but it's also meant to be fun and invigorating.
Embrace the heat, feel the burn, and know that every drop of sweat is a step closer to your goals.
Stay hydrated, listen to your body, and most importantly, keep smiling. You’ve got this!
With all my love and support,
Sammy x

Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.

Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg

Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit