Welcome to DAY 16 of the Supetset challenge.

This class aims to challenge and energise you. Embrace the intensity, stay hydrated, listen to your body, and keep smiling. You've got this! Love, Sammy x

Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.

Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg

Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit