Welcome to DAY 18 of the Supetset challenge.

Ignite your entire body with this invigorating class!
We're almost there, my love. I'm here to support you, so please keep me updated. Sammy x

Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.

Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg

Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit