DAY 3 / STRENGTH
This class works the glutes and arms. Optional Ankle weights & Hand weights.

GLOW TIP /
Incorporate more healthy fats/omega 3’s 1. Omega-3's are crucial for skin health (as well as hormones, energy, mental health). They cannot be manufactured in the body so therefore, they need to derive from your diet.
Foods rich in EPA and DHA reduce gut inflammation by altering our gut microbiome and increasing the number of bacteria that have the capacity to release anti-inflammatory compounds, which helps to improve skin conditions characterised by inflammation, irritation and redness (especially acne presentations).
Food sources include: fish (mackerel, sardines, wild caught salmon, herring, anchovies), marine algae supplements, chia seed, flaxseed, hemp seed, walnuts, kale & spinach.

Equipment: Hand Weights & Ankle Weights