Welcome to DAY 5 of the LOWER BODY FIRE challenge!

You’ll need your Light Band, Pilates Ball & your mat.

" Oh my goodness, shaking is an understatement"

We bring the heat back down into the legs today with side lying, lunges and some more abs abs abs.
If you need to let go of your band or opt for a lighter option, please be my guest and take breaks when you need them.
Day 5 darlings, proud of you, proud of us!

Official Prize - Drawn randomly at the end of the challenge:
@thisisgentlehabits - Grounded Scent
@csb - Active Set
@foldup__ Pilates Mat
@groundedpilates_ Lifetime Subscription & Equipment kit
@henne Tote bag, to carry all of your new goodies!

To win:
1. Be a member of Grounded Pilates Online
2. Tick off and submit your completed your challenge tracker via DM or email [email protected]
3. Tag @groundedpilates_ in your story at least once through the challenge OR send a photo of your pilates set up
4. To receive this wonderful prize, you’ll need to submit your story & tracker by the 25th Feb. If you’re on private, be sure to send me a screen grab!

Other details:
- All of your classes are waiting for you in the Spring Glow section on the Challenge page.
- You’ll need your pilates ball & resistance bands
- 7 classes in 7 days
- Winner drawn randomly

(warning, this challenge is meant to *challenge* you, it’s going to be spicy)