DAY 5 / Inner Outer Thigh Pilates Burner

Get comfortable on your mat, centre yourself, and activate your upper body in Day 5 of our Sculpt & Shape challenge.
This 25-minute session features kneeling arms raises, circles, tempo push ups & reverse planks to lengthen your muscles and build the upper body strength. We'll finish with some neck stretches & deep breaths.

Equipment: Hand Weights (optional)