DAY 7 / RESTORE
Let's take a stretch

Equipment: No equipment required.

GLOW TIP /
Support your lymphatic system
1. Your lymphatic system is one of the channels of elimination for waste and toxins from the body. A sluggish lymphatic system can often lead to skin issues. By supporting your lymphatic system, this helps to improve circulation, cellular turnover, collagen production, detoxification and energy levels. Dry body brushing, Infrared saunas & Gua sha practice are amazing for this!