Day 8 Sculpt & Shape

Get comfortable on your mat, centre yourself, and activate your core & arms in Day 8 of our Sculpt & Shape challenge.
This 27-minute session features glute bridges, shoulder bridge with pulses, squats with arm raise, lunge to leg float to burn your legs, lengthen your muscles and build your core strength. We'll finish with a stretch!

Equipment: Hand Weights, Ankle Weights (optional)