Work your entire body with this 46-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength and cardio moves to light up your entire body, including your core. You’ll perform there rounds of work.

Round 1 Strength
Round 2 Cardio
Round 3 Strength
We work through 50 sec on 10 sec off

Expect some movements such as squats, crab walks, glute bridges, mountain climbers, dynamic lunge jumps, side lying and burpee..

Warning, this class is super spicy.... Not for the faint hearted.

Equipment: Resistance bands