Work your entire body with this 30-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength moves to light up your entire body, including your core.

You’ll perform 3 Rounds, 4 exercises per round repeat x 2
We work through 50 sec on 10 sec off

Expect some heart rate elevating movements such as squats, kneeling arms & glutes and much more with a stretch at the end.

Equipment: Resistance band, hand weights