Work your entire body with this 28-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.

We start with a quick warm up stretch before moving into some heart rate elevating movements such as plank walk outs, lunge combos, side kneeling, mountain climbers & push ups.

Modification: Shoulder Taps, 4 Point Kneeling Swim
Equipment: YOU!