Let’s get flowing! This 60-minute flow is lower body focused and will give you a great challenge!
It's the perfect mix of strength and core moves to light up your glutes & core.

You’ll use your body resistance and ankle weights to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect movements such as glute bridges, shoulder bridges, kneeling glutes, side lying leg lifts, core work, before heading to into plank work to finish.

Equipment: Ankle Weights