This 60-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through the core, side lying, kneeling arms and inner thighs before moving into standing lunges. For an added challenge simply add ankle weights to your wrists or ankles.
This longer class had me feeling my best self. Let's get it! 


Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.

Equipment: Hand weights 1-2 kg