This 43-minute HIIT session is full body, 6 main stations with a ab burner at the end!

Exercise 1: 1min
Exercise 2: 30sec
Back to exercise 1 for 1min before moving on.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
Expect squats, 4pt kneeling glutes, bicycles and compound movements to keep the heart rate up.

Equipment: Mat, Hand Weights, Ankle Weights