This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!

Each exercise is 45sec on 15 sec pulse or rest.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
Expect lunges, balance, 4pt kneeling glutes, bicycles and compound movements to keep the heart rate up.

Equipment: Mat, Hand Weights, Ankle Weights