This 30-minute HIIT session is full body, 2 main rounds with a core finisher at the end!

ROUND 1 & 2
50sec on 10sec rest. 4 exercises x 3.

ROUND 3
30sec on 15sec rest. 4 exercises x 2.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
Expect scooters, abs, side kneeling glutes, bicycles and compound movements to keep the heart rate up.

Equipment: Mat, Hand Weights, Optional Ankle Weights