In this 26-minute class we work through a flow style sculpt to build our strength through the upper body & abs using hand weights.

You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles. Expect ab work to start moving into 4 pt kneeling arms, my favourite!

Grab your chosen resistance and let's get started.
Equipment: Mat, Hand Weights