This uplifting 20-minute workout with the band will incorporate some standing glute work, kneeling glutes, pushups and support (plank) work. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress your strength.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!

Equipment: mat, optional resistance band