This uplifting 20-minute post natal workout with the ball will focus on the glutes and abdominals. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress you strength.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!

Equipment: mat, pilates ball, optional ankle weights