This uplifting 15-minute post natal workout using body resistance will focus on 4 point kneeling glutes, core & upper body.
It is one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as resistance as you progress with this class.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!

Equipment: mat