This uplifting 25-minute post natal workout with the band will focus on the glutes and core. This class has huge emphasis on the breath. Remember with every single breath and every single focused movement you are most definitely becoming stronger, rewiring the body and how the muscles and mind talk to each other..
This is a key class you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress.

Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!

Equipment: mat, resistance band, optional ankle weights