This uplifting 25min prenatal safe class is full body and a fabulous controlled workout for all levels. We will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy / pilates practice to keep up your strength.

Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own!
To up the challenge, I would advise to add ankle weights and heavier hand weights as you progress.

Equipment: Mat, Hand weights