This spicy 38-minute class will build up activation through all the muscles in the body! It's one you can revisit again and again.

Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! Complete Body Resistance or grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you can control the movements.

3 rounds of workand layer your exercises with each repeat

Equipment: Mat, Hand Weights