This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, and enhancing posture. This particular workout is designed to target the glutes and abs, two areas that many people struggle to tone and strengthen. By incorporating a series of exercises that specifically engage these muscles, you can expect to see improvement in both strength and definition.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but still want to get a good workout in.

So grab your ankle weights & band.. let's get that burn!