My loves, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself to this delightful Grounding Upper Body Stretch. All you need is a mat, pilates ball or foam roller and your beautiful self.

Equipment: Mat, Pilates Ball or Cushion / Rolled Up Towel