That perfect upbeat class for when you'd love to feel the burn and have enough energy to break a sweat and get your heart rate up! Level this class up with ankle weights.

Work your upper body and core with this 22-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.

We work through some heart rate elevating movements such as 3 legged dogs, chest lift, bicycles, shoulder taps, push ups & more

Modification: Shoulder Taps, 4 Point Kneeling Swim
Equipment: YOU!