In this class we explore the Wall Glute Series.

Originally taught up against a wall to give you feedback on where your body is in space & ensure balanced alignment through the hips, this short series will have your glutes and legs burning while working your core.
Use this class to continue your fundamental pilates journey or as a warm up for another class. 
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.