Core Burn 11
All Classes
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21m
In this class we start low and work our way up to kneeling + plank work.
Try this class body resistance or add your ankle weights.
Equipment: Mat
Up Next in All Classes
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Core Burn 12
In this 20-minute timed workout, we move the body through rotation, planks & seated ab work.
Equipment: Mat, Hand Weights
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Core Burn 2
This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ... -
Core Burn 3
In this class we focus lengthening the body and finding your centre as you activate and work your abs with a hint of arms. Remember you can always add more weight to strengthen and challenge your range.
Equipment: Mat, Pilates Ball
