Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips and upper body. Improve your mobility as you mindfully move through the ...

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings and upper body. Improve your mobility as you mindfully move ...

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings, inner legs and upper body. Improve your mobility as you min...

This sculpting 20-minute arms workout with wrist weights & dumbbells will focus on the upper body and is one you can revisit again and again.

Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! G...

This 15-minute juicy arms class with have you warm and feeling worked. The perfect class if you're short on time.
Grab your resistance and let's work through the upper bod!

Equipment: Mat, Hand Weights

In this class we slowly build up the heat through the shoulders and core. I want you to imagine you are working through water in this class, finding control through each movement. Remember you can always add more weight to strengthen and challenge your range.

Grab your chosen resistance and lets...

In this class we work through the full body but we focus mainly on the abdominals and upper body.

This class would be considered more intense with little rest and higher reps, take breaks when needed and modify to single leg toe taps with your feet in tabletop if you need to.

Otherwise, enjoy...

This express 15-minute class is all you need to have your arms, shoulders and core working hard!

We work through a upbeat class structure of 30 sec work 10 sec change to keep us moving.
Use your body resistance and higher reps to create lengthened, strong muscles. Expect exercises such as comma...

We work through 4 main rounds, 50 seconds on 10 seconds off to build our strength through the upper body using the Grounded Pilates Wrist weights.

You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles....

This sculpting 20-minute arms workout with wrist weights & dumbbells will focus on the upper body and is one you can revisit again and again.

Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! G...

In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.

You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & ...

In this 26-minute class we work through a flow style sculpt to build our strength through the upper body & abs using hand weights.

You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles. Expect ab work ...

Are you ready to sweat?
Let's keep it light and fun with this 20-minute core & cardio sweat sesh!
Expect movements such as plank jacks, squat to lunge combo, mountain climbers and crouching tigers.

Equipment: YOU! Add ankle weights

In this 25-minute class we build up the burn round by round. You'll work through:
8 exercises x 2
50 seconds on 10 seconds rest
Cardio finisher

We start with a quick warm up stretch before moving into some heart rate elevating movements such as plank walk outs, comandos, side kneeling, standing...

In this 15-minute class we build up the burn round by round. Remember to be mindful through your movements & maintain your form throughout. Add some ankle weights to up the spice!

Expect movements such as plank walkouts, side kneeling knee tucks and much more!

Modification: Kneeling Plank Shou...

That perfect upbeat class for when you'd love to feel the burn and have enough energy to break a sweat and get your heart rate up! Level this class up with ankle weights.

Work your upper body and core with this 22-minute HIIT class that dives straight into the perfect mix of pilates and cardio m...

Focus on your form & breath!
Add ankle weights to spice this one up even more!

This spicy 20-minute workout will focus on finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own!
Pop some ankle weights on to level up.

Equipment: mat, ball, ankle weights

This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...

This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own. Pop some ankle weights on to level up.
Because the class is only 20 minutes lo...

In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If y...