Abs & Arms Sculpt 11
All Classes
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19m
In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & kneeling arm combos, my favourite!
Grab your chosen resistance and let's get started. Please challenge your resistance, add weight bangles to hands alongside dumbbells to slightly increase your challenge
Equipment: Mat, Hand Weights
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Abs & Arms Sculpt 12
In this 26-minute class we work through a flow style sculpt to build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles. Expect ab work ...
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Ab Sculpt & Sweat 2
Are you ready to sweat?
Let's keep it light and fun with this 20-minute core & cardio sweat sesh!
Expect movements such as plank jacks, squat to lunge combo, mountain climbers and crouching tigers.Equipment: YOU! Add ankle weights
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Ab Sculpt & Sweat 3
In this 25-minute class we build up the burn round by round. You'll work through:
8 exercises x 2
50 seconds on 10 seconds rest
Cardio finisherWe start with a quick warm up stretch before moving into some heart rate elevating movements such as plank walk outs, comandos, side kneeling, standing...
