DAY 6 / Shoulders, Triceps & Obliques
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24m
DAY 6 / Shoulders, Triceps & Obliques
Get comfortable on your mat, centre yourself, and activate your lower body in Day 6 of our Sculpt & Shape challenge.
This 35-minute session features side lying glutes & inner thighs, kneeling, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a standing burner!
Equipment: Ankle Weights (optional)
Up Next in All Classes
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DAY 5 / Core Sculpt
DAY 5 / CORE
We take a break off the strength and focus more on our core today.Equipment: Optional hand weights & Pilates ball.
GLOW TIP /
Pre and probiotics are needed for optimal gut health and healthy gut functioning = healthy skin!
Food sources: Cultured yoghurt, fermented foods (sauerkra... -
Day 5 - Core Strength
Welcome to DAY 5 of the Supetset challenge.
Option to superset this class with Day 6.
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lighter & heavier ... -
Day 6 / Lower Body Fire
Welcome to DAY 6 of the LOWER BODY FIRE challenge!
My legs are actually almost deceased at this point, do as I say not as I do!
How are you feeling? Are you okay? I'm not joking, send me a message with your day 6 vibes!You'll need your Pilates Ball, Optional Ankle Weights & Mat for this class...
