Full Body Fire 2
All Classes
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32m
Work your entire body with this 32-minute HIIT class that begins with a short warm-up before you perform 6 exercises 50 sec on 10 sec of followed by 1 min plank, repeat x 4
Expect some classic movements such as planks with gorilla jumps, leg raises for those abs, squat jumps push ups, before heading to into planks to finish.
Equipment: You!
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Full Body Fire 3
Work your entire body with this 46-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength and cardio moves to light up your entire body, including your core. You’ll perform there rounds of work.
Round 1 Strength
Round 2 Cardio
Round 3 Strength
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Full Body Fire 3
Work your entire body with this 46-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength and cardio moves to light up your entire body, including your core. You’ll perform there rounds of work.
Round 1 Strength
Round 2 Cardio
Round 3 Strength
We work t... -
Full Body Fire 4
Work your entire body with this 30-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength moves to light up your entire body, including your core.
You’ll perform 3 Rounds, 4 exercises per round repeat x 2
We work through 50 sec on 10 sec offExpect...
