Full Body Flow 6
All Classes
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22m
Let’s get flowing! This 22-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as planks with a twist, kneeling glutes & obliques, squats, moving into more planks to finish!
Equipment: Add ankle weights
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Full Body Flow 8
Let’s get flowing!
This 30-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through side lying, core & obliques (firey), four point kneeling & standing. For an added challenge simply add ankle wei... -
Full Body Flow 9
This 45-minute flow with the ball activates & strengthens the glutes, abdominals and shoulders!
Get ready for a fab glute bridge & side lying burn, some juicy core work before moving into standing squats and planks.
This is a style of class I would teach in person at a studio, I hope you love i... -
Full Body Sculpt & Sweat 1
This fun spicy 28-minute session is full body, 6 main stations with a ab burner at the end!
Designed with the busy body in mind, this class is efficient in working the full body in a fun way.
Expect squats, lunges, bicycles and compound movements to keep the heart rate up.
Equipment: Mat, Han...
