Low & Slow Burn
All Classes
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39m
This 40-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect movements such as bridges, side lying, prone extension and finish with some deep core work. Beautiful!
Equipment: Add Ankle Weights
Up Next in All Classes
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Core Burn Mini 5
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Core Burn Mini 6
Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.Add your wrist weights OR ankle weights for a little more.
Equipment: Mat & Optional Ankle weights
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Core Burn Mini 4
Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.
Add your wrist weights OR ankle weights for a little more.Equipment: Mat & Optional Ankle weights
