PN Full Body Strength
All Classes
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29m
This uplifting 25min prenatal safe workout is full body but will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy to keep up your strength.
Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own!
Equipment: Mat, Hand weights
Up Next in All Classes
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PN Glute Burn 1
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PN Glute Burn 2
This 20-minute prenatal workout is all side lying for those days where you wish to just lay down. It will focus on outer glutes, core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester...
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PN Glute Burn 3
This 20-minute prenatal workout with the ball will focus on glutes, core, inner thighs and is one you can revisit again and again as you progress through your pregnancy.
Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts...
