Post Natal Strength Series 8
All Classes
•
17m
This uplifting 20-minute workout with the band will incorporate some standing glute work, kneeling glutes, pushups and support (plank) work. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress your strength.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!
Equipment: mat, optional resistance band
Up Next in All Classes
-
Post Natal Strength Series 1
-
Post Natal Strength Series 1
Welcome to your Post Natal Series. Our focus is to truly reconnect to your body, heal & learn about yourself, give yourself the time to nourish your mind and body. This series will focus on:
- Sensory and focused cues through the whole series to ground you into your body & support movement
- Rewi... -
Post Natal Strength Series 2
This uplifting 20-minute post natal workout with the ball will focus on the full body and is one you can revisit again and again as you progress through your post pregnancy journey.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other worko...
