Post Natal Strength Series 4
All Classes
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20m
This uplifting 20-minute class with the ball & band focuses on the glutes & leg with higher reps.
As we start to strengthen the body, it's now time to incorporate more reps and time under tension in a gentle and controlled way. Please also add ankle weights as you progress with this class.
This class considers the post natal body and is one you can revisit again and again as you progress through your post pregnancy journey.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!
Equipment: mat, pilates ball, resistance band optional ankle weights
Up Next in All Classes
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Post Natal Strength Series 5
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Post Natal Strength Series 5
This uplifting 15-minute post natal workout using body resistance will focus on 4 point kneeling glutes, core & upper body.
It is one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as resistance as you progress with this class.
Desi... -
Post Natal Strength Series 6
This uplifting 15-minute post natal workout will focus on the full body and is one you can revisit again and again as you progress through your post pregnancy journey.
14 exercises for 45 Second Work 15 Second Rest
Designed with the post natal body in mind, this class is simple in nature and is ...
